Ingredients
8–10 slices turkey breast (thin-cut deli or roasted)
4 oz cream cheese (softened)
1 tbsp Dijon mustard
1 cup fresh spinach leaves
Half cucumber (thinly sliced)
1/3 cup shredded carrot
4 slices cheddar cheese (thin)
Salt and black pepper to taste
Red pepper flakes (optional, pinch)
Instructions
Mix cream cheese with Dijon mustard in a bowl
Spread mixture evenly on turkey slices
Top each with spinach leaves, cucumber slices, shredded carrot, and a cheddar slice
Season with salt, pepper, and red pepper flakes (if using)
Roll tightly and secure with toothpick if needed
Store in an airtight container
Notes
Use low-sodium turkey for reduced sodium content
Substitute cheddar with gouda or provolone if preferred
Whipped cottage cheese can replace cream cheese for extra protein
Keep refrigerated and consume within 3-4 days
- Prep Time: 15
- Category: Lunch
- Method: Rolling
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 roll-up
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg