Ingredients
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder
1 tablespoon chia seeds
1 tablespoon natural almond butter
1 teaspoon honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt
Toppings of your choice (e.g., berries, banana, granola)
Instructions
In a jar or container, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, almond butter, honey (or maple syrup), vanilla extract, and salt.
Seal the container and refrigerate for 4-8 hours, or overnight.
Add toppings before serving if desired.
Notes
Adjust sweetener based on protein powder sweetness.
Store prepared jars in the fridge for up to 3-5 days.
Use oat milk or whole milk for a richer texture.
Nut-free option: substitute almond butter with sunflower seed butter.
- Prep Time: 5
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 420
- Sugar: 6g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 30mg