Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Greek Yogurt

High Protein Greek Yogurt Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, protein-packed Greek yogurt bowl with layers of nut butter, honey, oats, berries, and chia seeds for a satisfying breakfast or snack that combines natural sweetness, healthy fats, and texture.

  • Total Time: 5
  • Yield: 1 serving (2 cups) 1x

Ingredients

Scale

2 cups plain full-fat or low-fat Greek yogurt
2 tablespoons natural almond butter or peanut butter
1 tablespoon raw honey or pure maple syrup
1/4 cup rolled oats
1/2 cup mixed berries
1 tablespoon chia seeds
1 scoop vanilla protein powder (optional)
1 teaspoon pure vanilla extract
Pinch of cinnamon

Instructions

Mix Greek yogurt, almond/peanut butter, honey/maple syrup, vanilla extract, and cinnamon in a bowl
Spread or mix ingredients together to create a uniform base
Top with rolled oats, mixed berries, and chia seeds
Optionally blend in protein powder for extra protein
Serve chilled or at room temperature

Notes

Use frozen berries if fresh are unavailable
Store leftovers in an airtight container in the refrigerator for 2-3 days
Nut butter can be swapped with sunflower seed butter for a nut-free version
Certified gluten-free oats are recommended for strict gluten-free diets
Adjust honey/maple syrup to taste for control over sweetness

  • Author: Sarah
  • Prep Time: 5
  • Category: Desserts
  • Method: No-Cook
  • Cuisine: Greek
  • Diet: Vegetarian (dairy)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 30g
  • Sodium: 220mg
  • Fat: 25g
  • Saturated Fat: 1.5g
  • Carbohydrates: 90g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 15mg

Find it online: https://www.thekitchendelish.com/high-protein-greek-yogurt/