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High Protein Cottage Cheese Bowl

High Protein Cottage Cheese Bowl

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A creamy, protein-packed breakfast bowl made with full-fat cottage cheese, fresh berries, almond butter, chia seeds, and granola. Customize with sweet or savory toppings for a nutritious, no-cook meal that’s as satisfying as it is versatile.

  • Total Time: 10
  • Yield: 1 serving 1x

Ingredients

Scale

1 cup full-fat cottage cheese
1/2 cup mixed berries (fresh or thawed frozen)
1 tablespoon natural almond butter or sunflower seed butter
1 tablespoon honey or pure maple syrup (optional)
2 tablespoons granola or hemp seeds
1 tablespoon chia seeds
1/4 teaspoon non-alcoholic vanilla extract (optional)
Pinch of cinnamon

Instructions

In a bowl, mix cottage cheese with honey or maple syrup and vanilla extract (if using).
Spoon mixed berries on top of the cottage cheese.
Add a layer of granola or hemp seeds for crunch.
Sprinkle chia seeds and a pinch of cinnamon over the bowl.
Garnish and eat immediately, or refrigerate until desired.

Notes

Freeze berries ahead of time and thaw overnight for convenience.
Use sunflower seed butter for a nut-free version.
For savory: swap berries and honey with cherry tomatoes, cucumber, everything bagel seasoning, and a soft-boiled egg.
Substitute non-alcoholic vanilla extract if needed per dietary restrictions.

  • Author: Sarah
  • Prep Time: 10
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American Fusion
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 8g
  • Sodium: 70mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 45mg

Find it online: https://www.thekitchendelish.com/high-protein-cottage-cheese-bowl/